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Yoga Beginners

 

Beginner’s yoga classes introduce guests to the fundamental principles of this ancient discipline.

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Gentle Flow Yoga

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Is designed to revitalise the body while synchronizing movements with breath for the perfect mind and body connection. 

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Stretching

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Stretching classes that give you group instruction for stretching your body from head to toe. 

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Core Abs

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An exercise for abdominal muscles and core muscles.

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Body Weight

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An exercise without equipment. The exercise posture can efficiently burn away body fat  by performed using body weight as an aid to exercise body part.

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Fit burn  

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A form of Interval Exercise ( exercise between light and heavy exercise )  will efficiently help burn away body fat around body part.

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​TRX

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Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike.

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Freestyle Dance

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Dance that usually involves body movement pulling together a bunch of dance moves and fitting them to the music.

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