Beginner’s yoga classes introduce guests to the fundamental principles of this ancient discipline.
Gentle Flow Yoga
Is designed to revitalise the body while synchronizing movements with breath for the perfect mind and body connection.
Stretching classes that give you group instruction for stretching your body from head to toe.
An exercise for abdominal muscles and core muscles.
An exercise without equipment. The exercise posture can efficiently burn away body fat by performed using body weight as an aid to exercise body part.
A form of Interval Exercise ( exercise between light and heavy exercise ) will efficiently help burn away body fat around body part.
Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike.
Dance that usually involves body movement pulling together a bunch of dance moves and fitting them to the music.