ACTIVITIES CLASS

Yoga Beginners

 

Beginner’s yoga classes introduce guests to the fundamental principles of this ancient discipline.

Gentle Flow Yoga

Is designed to revitalise the body while synchronizing movements with breath for the perfect mind and body connection. 

Stretching

Stretching classes that give you group instruction for stretching your body from head to toe. 

 

Core Abs

An exercise for abdominal muscles and core muscles.

Body Weight

An exercise without equipment. The exercise posture can efficiently burn away body fat  by performed using body weight as an aid to exercise body part.

Fit burn  

A form of Interval Exercise ( exercise between light and heavy exercise )  will efficiently help burn away body fat around body part.

​TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike.

Freestyle Dance

Dance that usually involves body movement pulling together a bunch of dance moves and fitting them to the music.

 

 

 

 

 

 

 

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